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Wellness

Exercise Physiology

Our Exercise Physiologists can guide you towards achieving your fitness goals with ease.

Empowering you through health, mobility and independence.

ECH Fitness Programs.

Our Exercise Physiologists are not only highly trained professionals accredited by Exercise and Sports Science Australia (ESSA), they are also equipped with the skills and knowledge to support people with diverse health needs.

Whether you’re dealing with chronic conditions, recovering from surgery or an injury, or simply aiming to maintain your independence and live life to the fullest, our Fitness & Therapeutic Exercise programs are designed with your success in mind.

After an initial consultation, our Exercise Physiologist will create a tailored program, in line with your medical needs and goals. They will provide support throughout your program and reassess your progress, ensuring you can achieve the best possible outcomes for your health and wellbeing.

Fitness & Therapeutic Exercise Programs

At ECH, we believe that exercise should be both enjoyable and effective

ECH support and services.

Our Exercise Physiologists provide tailored support and a range of services including:

  • Assistance in managing health conditions: We work with you to form an exercise plan to manage symptoms and improve mobility for osteoporosis, osteoarthritis, diabetes, and chronic back pain.
  • Neuromuscular Exercise Therapy: Supportive therapies for conditions like multiple sclerosis, cerebral palsy, and Parkinson’s disease.
  • Diabetes Management: Exercise routines aimed at regulating blood sugar levels.
  • Post-Surgical Rehabilitation: Specialised programs following hip or knee replacements.
  • Health and Wellness: Tailored sessions for improving strength, balance, and overall wellness.

Our team collaborates closely with your GP and other health professionals to ensure that your plan aligns with your medical requirements, ensuring safe and positive outcomes.

Depending on your needs, our professional team create tailored programs that can combine a range of different activities. Options include:

  • Exercise Classes: From Pilates to circuit training and core strength, there is an option for everyone at any level. See our full range of Exercise Classes here.
  • Individual Workout Plans: Home or gym-based exercises specifically designed for you.
  • Rehabilitation Programs: Support for recovery from surgery or injury.
  • Social activities: Walking Groups and Walking Footy are great ways to increase general fitness and ease back into exercise, all while having fun and spending time with like-minded people.

Fitness

Visit our Wellness Centres.

  • A welcoming and supportive space.

    ECH offers Exercise Physiology services at our Wellness Centres across Adelaide and Victor Harbor.

    Our facilities provide a supportive environment for you to achieve your goals.

    Find a Centre Near You

Hear from our community

Helping Daniel keep active.

  • Daniel’s family are all very active, so to help him achieve his goal of keeping up with his grandchildren and great grandchildren he decided to seek the help of an ECH Exercise Physiologist at Henley Beach.

    After his initial consultation, Daniel began attending a variety of allied health services, including one-on-one sessions with an Exercise Physiologist.

    “My program is designed for me. The quality of the program is impressive; I am doing things that keep me interested and are at my standard of fitness. It keeps my legs working and I find myself looking for excuses to go and exercise, rather than looking for excuses not to go!

    “I cannot speak more highly of the staff at ECH Wellness Henley Beach, they are all so kind and helpful. I enjoy going to see them regularly.”

    Daniel ECH Exercise Physiology Client

FAQs

Your questions answered.

  • An Exercise Physiologist is a qualified healthcare professional, specialised in developing personalised programs for individuals with various health needs. They can assist in managing chronic conditions, improving fitness, and supporting rehabilitation.

  • If you have specific health concerns, are recovering from surgery, or want to improve your physical condition, an Exercise Physiologist can provide tailored support to help you achieve your goals.

  • If you have a chronic health condition, you may be able to access ECH Exercise Physiology services under the Medicare Benefits Schedule (MBS). Please consult your GP for more information.

  • Yes, individuals aged 65 and over may use their Home Care Package funding to access ECH Wellness Services, including Exercise Physiology. See more about our assistance with this process here. Services are also available on a self-funded basis.

  • Our programs may include circuit training, core strength exercises, and tailored workout plans designed to suit your needs and preferences. See more about our Exercise Classes.

Useful links.

Interested in Exercise Physiology?

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